The four foundations of mindfulness
Venerable U Sīlānanda
Wisdom Publications
9780861713288
0-86171-328-1
An absolute essential of Buddhist thought and practice. In addition to practitioners of Insight meditation, those who engage in other meditation forms such as dzogchen, mahamudra, and zazen will find that.
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The Four Foundation of Mindfulness provides new means of understanding how to approach and deepen their own practices. The entire Great Discourse is included here, coupled with a beautifully clear commentary from the great scholar-yogi, Venerable U Silananda.
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