Taijiquan : Through the Western Gate
By Rick BarrettPublisher: North Atlantic Books
EAN-13: 9781583941393ISBN-10: 1-58394-139-8
Book Description
Written specifically for the Western practitioner, Taijiquan: Through the Western Gate blends modern science and philosophy with the traditional wisdoms--drawn from classic t'ai chi literature--that underlie Chinese martial arts. Author Rick Barrett authoritatively describes a wide range of movements, practices, and positions in the context of such topics as being in the zone, effortless power and force versus power, the whole-body energetic connection, instant meditation, and energetic coherence. Step-by-step exercises help make this sometimes daunting discipline simple and accessible.
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